FAQ
What is sex and intimacy coaching?
Sex and intimacy coaching is structured, personalized support for the parts of life most people navigate entirely alone. It is educational, forward-looking, and action-oriented — designed to help individuals and couples build skills, develop self-awareness, and create something better than what they currently have. It is not therapy. It does not involve physical contact. It is a professional, conversational, and deeply personalized investment in one of the most underserved dimensions of most people's lives.
How is intimacy coaching different from couples therapy?
Therapy is clinical work performed by licensed mental health professionals focused on diagnosing and treating psychological conditions and processing trauma. Coaching assumes you are fundamentally healthy and works with you to build toward something more alive and connected. If therapy is the work of healing what's been wounded, coaching is the work of building what's possible. Both have their place — and they can work alongside each other effectively.
Do I need to be in crisis to benefit from intimacy coaching?
Not at all. Some of the most motivated clients I work with are people in genuinely good relationships who have decided that their intimate lives deserve the same intentional investment they give everything else. You don't need to be in crisis to benefit — you just need to be ready to invest.
Is intimacy coaching only for couples?
No. I work with both individuals and couples. Individual coaching is valuable for anyone who wants to develop a healthier relationship with their own desire, their body, and what they actually want from intimacy — with or without a partner in the picture.
Does coaching involve any physical contact?
Never. Every session is conversation only — professional, fully clothed, and conducted either in person in Nashville or virtually via video. Nothing about this work is voyeuristic or performative.
What does a typical coaching session look like?
Sessions are conversational, structured, and deeply personalized to where you actually are. We begin by checking in on what's come up since our last session, then move into the specific territory we're working on together. Every session ends with something concrete — a practice to try, a conversation to have, a framework to apply. Sessions are 60 minutes and available in person in Nashville or virtually nationwide.
How many sessions will I need?
That depends entirely on where you are and what you're working toward. Some clients experience meaningful shifts in just a few sessions. Others choose to work together over several months. We figure that out together during your free discovery call — there's no predetermined program or minimum commitment.
Do you offer virtual sessions?
Yes. Virtual sessions via video are available for anyone outside the Nashville area — or for Nashville clients who prefer the privacy and convenience of meeting from home. Virtual sessions are equally effective and available nationwide.
What is the free discovery call?
The discovery call is a free 30-minute conversation to explore where you are, what you're looking for, and whether working together makes sense. There's no pressure, no commitment, and no wrong place to start. Book yours at the link below.
What are your rates?
Individual sessions are $200 per hour. Couples sessions are $250 per hour. Package rates for multiple sessions are available — ask during your discovery call. Payment is accepted via Venmo and PayPal.
Is everything confidential?
Completely. Everything discussed in coaching stays between us. Many clients are navigating deeply personal territory — that privacy is something I take seriously and protect without exception.
What if I need therapy rather than coaching?
I will always tell you honestly if therapy is the right first step rather than coaching. If significant trauma, clinical sexual dysfunction, or a diagnosable mental health condition is significantly shaping your intimate life, I will refer you to an appropriate licensed professional rather than proceed where coaching isn't the right tool. Your wellbeing matters more than a coaching engagement.
Is this appropriate for people of faith?
Describe the service and how customers or clients can benefit from it. This is the place tAbsolutely. I'm a person of faith myself and I work with many clients who hold faith as a genuine and important part of their identity. My approach is inclusive, shame-free, and designed to meet people within their values rather than asking them to set those values aside.o add a short description with relevant details, like pricing, duration and how to book.
Do you work with LGBTQ+ clients?
Yes — genuinely and without reservation. My practice is fully inclusive across orientations, gender identities, and relationship configurations. Every client deserves a space where they can be fully themselves.
How do I know if coaching is right for me?
If you've sensed that more is available in your intimate life — more aliveness, more connection, more honesty — and you've never had a guide for that territory, coaching is likely a strong fit. The free discovery call is the best way to find out. It costs nothing and requires no commitment.
What's the first step?
Book a free 30-minute discovery call. It's a no-pressure, completely confidential conversation about where you are and what's possible from here.
What should I expect after I book my discovery call?
Once you book your free discovery call you'll receive a confirmation email with a link to my new client intake form. I ask that you complete it before we meet — it helps me understand where you are and what you're hoping for so we can make the most of our 30 minutes together. There's nothing to prepare or rehearse. Just show up honestly and we'll take it from there.